The Best And Worst Foods For Your Heart

Before we take a look at some of the best and worst foods for your heart, let's make one point clear: a healthy heart is useless without several other well functioning organ systems.


A strong heart can only keep you healthy if the following parts of your body are functioning properly:

Nervous system (cerebrum, midbrain, spinal cord, vagus nerve, and sensory fibers)


Respiratory system (nasal passageway, nasopharynx, oropharynx, trachea, bronchi, bronchioles, and alveoli)


Digestive system (digestive tract, liver, gall bladder, and pancreas)


Blood vessels (arteries, arterioles,capillaries, venules, and veins)



Assuming that all of the above components in your body are functional, some of the best foods for your heart and blood vessels are:
 
1. Green Vegetables
 
2. Foods That Are Naturally Rich In Omega-3 Fatty Acids
 
3. Foods That Are Naturally Rich In The Full Vitamin C Complex
 
To find out about the worst foods for your heart, click here