The Best And Worst Foods For Your Heart - Foods That Are Naturally Rich In The Full Vitamin C Complex

Acerola cherries, black currants, tropical guava, grapefruit, green and yellow kiwis, lychee, longans, oranges, cantaloupe, papaya, persimmons, goji berries,and red currants are all naturally rich in the full vitamin C complex, which includes compounds called flavonoids. Flavonoids are powerful antioxidants that can help to protect your heart and blood vessels against damage created by free radicals. Flavonoids can also help to support healthy widening of your blood vessels during times when an area of your body needs increased blood supply.